Quiche, Low Carb and Delicious!

Quiche, Low Carb and Delicious!

I stole from everybody I could find, and cobbled together the following recipe. Onions would improve it, but they add carbs.

1 1/4 cups flaxseed meal
1/4 cup almonds
1Tbs. splenda
one extra large egg white, beaten until frothy
1 Tbs. melted butter

Mix this all up in a bowl.Bake in buttered pie pan for 10 minutes at 325 until
crust is set..Then add filling and bake.

1/2 cup bacon
2 cups of finely chopped veggies (spinach, broccoli, mushrooms)
3 cups shredded “4 cheese mix” cheese
2 tablespoons butter plus more for greasing pans
6 large eggs
1 cups heavy cream
1 tsp salt
1 tsp ground black pepper
1 tsp dried thyme
1/2 teaspoon Garlic powder
1 teaspoon thyme
Preheat oven to 350 degrees.
In a separate skillet, add the butter and melt over medium-low heat. Add the vegetables and saute. Remove from heat and cool.
Butter a 10 inch deep pie pan. Put 1 cup of shredded cheese derictly on crust. Add 1/2 of cooled vegetable mixture to an even layer over cheese.
Crack 6 eggs and pour into a mixing bowl. Add the cream and spices, and whisk together until well mixed and frothy. Pour mixture over cheese and veggies,
then use a fork to gently and evenly distribute cheese and vegetables into egg and cream mixture.
Bake for about 20-25 minutes or until set and puffy and slightly golden in the center.
Add last cup of cheese, bake for an additional 10 minutes.
Allow to cool for 10 minutes, serve, and try not to eat the whole pie!!!!


About anthonyuplandpoetwatkins

https://www.goodreads.com/AnthonyUplandpoetWatkins born in Jackson, The United States August 04, 1959 gender male website http://www.lulu.com/shop/search.ep?contributorI... genre Poetry, Historical Fiction influences James M. Lancaster, Brenda Black White, Gertrude Stein, William Carlos Williams, and Al Filreis member since March 2011 About this author edit data As one of the most public lives ever lived by a private citizen, there is little about me that isn't already available at Facebook or Shelfari and countless other places. Poet, writer, construction worker, salesman, truck driver, climber into the attics of total strangers, father and husband, and all around one of the luckiest men on the planet. My luck continued with a win in the June Goodreads Newsletter Contest! What an honor! http://anthonyuplandpoetwatkins.wordp... Additional Influences: Bob Dylan, William Faulkner, Barbara Kingsolver, Gloria Naylor, Eudora Welty
Image | This entry was posted in Uncategorized and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s